Brain Damaging Habits. Are you damaging yourself ?
Posted On Saturday, November 27, 2010 at at 9:48 PM by maori| 1. No Breakfast. | People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. |
2. Overeating. | It causes hardening of the brain arteries, leading to a decrease in mental power. |
3. Smoking | It causes multiple brain shrinkage and may lead to Alzheimer disease. |
4. High Sugar consumption. | Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. |
5. Air Pollution. | The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. |
6. Sleep Deprivation. | Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells... |
7. Head covered while sleeping. | Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects. |
8. Working your brain during illness. | Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain. |
9. Lacking in stimulating thoughts. | Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage. |
10. Talking Rarely Sumber: Internet | Intellectual conversations will promote the efficiency of the brain. |
